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If you have rollers at home, it's great to pair them with a cadence meter to add in variety with workouts structured around cadence drills. It's also pretty hard to get out of the saddle and simulate a standing effort. You also have limited workout options with most of them since there's no hill climb simulation or resistance other than your gears. Rollers are usually cheaper than smart trainers and lighter, so they can be easier transport.

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You'll often see pro XC riders warming up on them before a race because you don't need to remove a wheel or secure the bike in a stand so it's easy jump straight into racing after warming up on them. They're also great because you don't have to worry about thru-axle or disc brake compatibility on them. Once you get a hang of riding on them however, they're great for improving your pedal stroke and are the most similar option to riding a bike outdoors. There's a definite learning curve to riding on rollers so they aren't going to be for everyone. Neko Mulally getting limber with it during the lift station warm up session in Lenzerheide last year. How self-motivated are you? Do you have a coach? Do you want to use a program like Zwift? Do you already have cadence sensor, speed sensor, heart rate monitor and/or power meter at home?ДЁ. Do you have a road bike or city bike or are you using your mountain bike? Disc brakes? Thru axle?Д¦. How comfortable are you with taking your rear wheel off and changing your cassette?ДҐ. How much space do you have for your set-up in your house? Is storage a concern?Д¤. Do you eventually forsee taking your trainer outdoors? Bringing it to a race to warm up on?ДЈ. Do you want a turbo trainer, rollers or a stationary bike?Дў. We're here to help with some key questions you should ask yourself when you're looking for a trainer, your different options, and a guide to getting started.ДЎ. With so many other options for indoor cycling, it can hard to decide which is best for your needs. You may have tried some inverted pedalling of your bike, but you've likely realized that it doesn't provide all that much resistance training. вЂ¦but more on Golden Cheetah in another post.You're stuck inside.

Your screen can look a little something like this as youвЂ™re riding, but it is customizable: So, during my indoor rides (on my Kurt Kinetic Road Machine), Golden Cheetah now displays my speed, cadence, heart rate and power data, saves my workouts and offers a dizzying number of power data analysis tools. According to DCRainmaker, this USB stick has 8 channels, so you should be able to pick up every sensor that you need.

For now itвЂ™s just pairing with my Powertap SL+ hub and my Bontrager Heart rate monitor, but will pick up any ANT+ device. Its setup wizard gets your device(s) paired with ease.

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I went with the free Golden Cheetah v3.1 training software.

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Windows will then auto-load the device drivers and it is good to go! Plug it in as you would a flash drive and it is auto-detected immediately.

The 2nd thing, is how easy it is to setup. The first thing youвЂ™ll notice is how tiny this thing is! So despite the many assurances from my otherwise trusty retailer that this would not work with my bike sensors, I picked up the Movestick Mini and headed home to give it a try. They donвЂ™t even have the ANT+ logo on the packaging, so youвЂ™d have to look at their website for even a hint that this is in fact an ANT+ device.

TRAINERROAD GOLDENCHEETAH SOFTWARE

Suunto markets this device as a way to upload your data from various Suunto watches to their on-line training software at. Below, in the Ride Summary window, I highlight my 2nd 20min interval to see all of the relevant metrics at a glance: Duration, Avg Power, Avg Heart Rate, Avg Cadence etc. Have a look at cadence, HR, power, speed and how one affects the other. Compare intervals within a ride or from one ride to another. The best part of Golden Cheetah is the post ride analysis. Last week I rode with Team SKY in Mallorca, did a group ride in Germany and rode a section from a the 2014 Tour de France. You can ride somewhere different every week. Get the Sufferfest videos or find some riding videos from youtube to give you the experience of a group ride вЂ“ where you never get dropped рџ™‚

TRAINERROAD GOLDENCHEETAH HOW TO

Check out this quick video on how to set a workout profile to include laps and average lap power:Д¬hoose some riding videos to keep things interesting. IвЂ™m using a Kurt Kinetic trainer, so for me, the workout profile doesnвЂ™t alter my trainerвЂ™s resistance, but my power, cadence, speed (from my Powertap) and HR data will be graphed across my workout profile as I ride. Create several profiles for different interval intensities and durations.

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